Blog

Eating Right During The Holidays hover background

Dec 01
2017

Eating Right During The Holidays

Eating right during the holidays is a challenge with home cooked holiday meals tempting the taste buds and the smells of pumpkin pie, mashed potatoes, turkey, ham, gravy, casseroles and pies wafting through the house. While you may have never heard of postprandial somnolence, you have probably heard of it’s more commonly referred to name: […]

read more

14 Tips For Keeping Your New Year’s Resolution hover background

Dec 01
2017

14 Tips For Keeping Your New Year’s Resolution

14 Tips For Keeping Your New Year’s Resolution What tips for keeping your New Year’s resolution have worked for you? We all know the popular routine — make a resolution, break a resolution. We are here to help you set and keep your New Year’s resolutions for 2018. The main secret to keeping your New […]

read more

Exercises To Start The New Year Right hover background

Dec 01
2017

Exercises To Start The New Year Right

Exercises To Start The New Year Right Keeping your New Year’s resolution has more to do with a shift in mindset than forcing yourself to keep a strict routine. Incorporating exercises that are fun and enjoyable will make you more likely to stick to your goals. Health.gov guidelines recommended that adults get either 150 minutes of […]

read more

Physical Therapy Helps Combat Opioid Crisis In Arizona hover background

Dec 01
2017

Physical Therapy Helps Combat Opioid Crisis In Arizona

Physical Therapy Helps Combat Opioid Crisis In Arizona Physical therapy is a safe and available alternative to help combat the opioid crisis in Arizona. Earlier this year, the governor signed an emergency declaration, stating that we all need to know more and do more to prevent the staggering number of deaths due to opioid overdoses […]

read more

How Does Physical Therapy Help With Pain Management? hover background

Nov 01
2017

How Does Physical Therapy Help With Pain Management?

It is estimated that 116 million Americans suffer with chronic pain. That number is too high considering that physical therapy is a readily accessible means to end the suffering. There is hope for chronic pain sufferers through physical therapy. So, how does physical therapy help with pain management? Your physical therapist can recommend courses of […]

read more

What To Expect From Physical Therapy After A Knee Replacement hover background

Nov 01
2017

What To Expect From Physical Therapy After A Knee Replacement

Physical therapy after a knee replacement surgery can help decrease pain and increase mobility. Rehabilitation may start immediately following surgery as you will be encouraged to stand and/or walk, possibly with the use of an assistive device. Soon after returning home, a visit to your physical therapist will be in order. On your first physical […]

read more

Locations

Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
Ph: 480.987.1870
F: 480.987.9289

Phoenix
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029
Ph: 602.866.2231
F: 602.866.2261