Blog

Importance of Hydration To Your Spine hover background

Mar 06
2019

Importance of Hydration To Your Spine

You know the importance of hydration, but do you know the importance of hydration to your spine? Water is vital to so much of your health, but especially your spine. Your body needs water for: Digestion To allow cells to reproduce and grow To rid your body of waste Lubricating joints Regulating body temperature To […]

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Self-Care Tips For Busy Moms hover background

Mar 06
2019

Self-Care Tips For Busy Moms

Every busy mom knows that when it comes to who to care for, she is often the last one on the list. An empty vessel has nothing to give. Think of it this way, when you go on an airplane, often the instructions are this — if you are traveling with a child and the […]

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Tips For Improving Your Posture hover background

Mar 06
2019

Tips For Improving Your Posture

If you are experiencing pain brought on by poor posture, try to incorporate some of these tips for improving your posture into your routine today. Posture refers to your body’s alignment or the position in which you hold your body. Good or proper posture is important to your health and body for so many reasons. […]

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Physical Therapy For Multiple Sclerosis hover background

Mar 06
2019

Physical Therapy For Multiple Sclerosis

While the illness currently has no known cure, physical therapy for multiple sclerosis can help to manage the disease and improve quality of life. Multiple sclerosis (MS) is a progressive condition. MS happens when myelin (which is a covering on the nerves) deteriorates. When this happens it causes the central nervous system to not function […]

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Exercises For Improving Core Strength hover background

Feb 02
2019

Exercises For Improving Core Strength

Completing exercises for improving core strength is important to your health for many reasons. Core strength helps you do many physical activities. It also prevents lower back pain and improves mobility. A weak core can lead to health issues including, a lack of endurance, increased injuries, and muscle injuries and fatigue. It can also lead […]

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Who Is At Risk For FAI? hover background

Feb 02
2019

Who Is At Risk For FAI?

Who is at risk for FAI? Femoral Acetabular Impingement (also known as FAI) is a condition in the hips that may cause pain. You may have heard of this condition referred to before as hip impingement. FAI is caused by a deformity in either part of the hip joint — either the ball or the […]

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Locations

Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
Ph: 480.987.1870
F: 480.987.9289

Phoenix
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029
Ph: 602.866.2231
F: 602.866.2261