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How To Safely Start An Exercise Program hover background

Jan 01
2019

How To Safely Start An Exercise Program

It is that time of year when New Year’s resolutions are in full force and many of us are learning how to safely start an exercise program. Learning to do so is important for many reasons. First, it helps to prevent injury. Second, starting an exercise program safely will keep you from doing too much […]

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Health and Wellness Trends For 2019 hover background

Jan 01
2019

Health and Wellness Trends For 2019

Have you been watching the health and wellness trends for 2019? Have you heard about what is up-and-coming in the world of faux meats? Do you know about the latest developments in the field of brain health? From those hot topics to improvements you can make to your health with simple changes at home, here […]

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Three Simple Exercises For FAI hover background

Jan 01
2019

Three Simple Exercises For FAI

Incorporating these exercises for FAI (Femoral Acetabular Impingement) into a home exercise program may help to alleviate the symptoms you are experiencing from this hip condition. If you have any of these symptoms, you may have FAI. Scheduling a consultation with a physical therapist can help to evaluate your symptoms and identify your condition. Symptoms […]

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Tips For Boosting Your Immune System hover background

Jan 01
2019

Tips For Boosting Your Immune System

Looking for tips for boosting your immune system? The immune system serves a very important function in your health and wellness. Although not all of the intricacies of it are completely understood, more research is constantly underway to help us understand this important and complicated system of our bodies. There is no one-size-fits-all option for […]

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Preventing Injury With Age Appropriate Gifts hover background

Dec 01
2018

Preventing Injury With Age Appropriate Gifts

Preventing Injury With Age Appropriate Gifts The holidays are an exciting time, mostly because of the special time we get to share with our families and children. Getting to make special memories with our families around the holidays often involves food, family, fun and gift giving. Getting to see the look on the faces of […]

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Health Benefits Of Yoga hover background

Dec 01
2018

Health Benefits Of Yoga

Learning, knowing and understanding the many health benefits of yoga may make you want to begin incorporating this low impact form of exercise into your health and wellness program in the new year, if you don’t already. What are your primary thoughts when someone first mentions the word “yoga” to you? Does it bring to […]

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Locations

Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
Ph: 480.987.1870
F: 480.987.9289

Phoenix
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029
Ph: 602.866.2231
F: 602.866.2261