Blog

How To Balance Your Circadian Rhythm hover background

Oct 07
2018

How To Balance Your Circadian Rhythm

How To Balance Your Circadian Rhythm Our circadian rhythm is also known as our internal clock or our sleep/wake cycle. This natural body clock that we have regulates when we should be awake and when we should be asleep. It responds to light as a guiding factor. In this way it then makes sense that […]

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Tips For Relieving Stress hover background

Oct 07
2018

Tips For Relieving Stress

Feeling stressed and looking for tips for relieving stress and anxiety? Stress is a natural response of our body. It is one way that our body reacts when faced with an outside pressure that demands our attention. When we experience events that alter our physical or emotional balance, we feel stress. Stress can be either […]

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Physical Therapy In The Management of Diabetes hover background

Oct 07
2018

Physical Therapy In The Management of Diabetes

Physical Therapy In The Management Of Diabetes If you or someone you love is at risk for developing diabetes, is prediabetic, or has either type 1 or type 2 diabetes, you may be interested to know the role that physical therapy can play in the management of diabetes. Whether type 1 or type 2, diabetes […]

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National Physical Therapy Month hover background

Oct 05
2018

National Physical Therapy Month

Did you know that it is National Physical Therapy Month? Not only is it a time to acknowledge and celebrate those in the field of physical therapy, but also to bring awareness to what physical therapy can do in the field of healthcare to offer more options to patients as a way to help treat […]

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Physical Therapy Myths & Truths hover background

Sep 13
2018

Physical Therapy Myths & Truths

Today we are debunking some common physical therapy myths. Like any professional field, it is easy to have misconceptions about physical therapy, including both what it is and what it is not. Many people with no prior therapy treatment misinterpret what we can do for them. Physical therapists are expert professionals who improve the movement […]

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Best Tips For a Good Night Sleep hover background

Sep 12
2018

Best Tips For a Good Night Sleep

If you regularly have trouble sleeping, then you are probably looking for tips for a good night sleep. If counting sheep is not doing the trick, then try these ideas to help you catch some rest at night. Keep your bedroom dark at night Avoid putting bright lights in your bedroom. But if you love […]

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Locations

Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
Ph: 480.987.1870
F: 480.987.9289

Phoenix
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029
Ph: 602.866.2231
F: 602.866.2261