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Jan 01
2019

Looking for tips for boosting your immune system? The immune system serves a very important function in your health and wellness. Although not all of the intricacies of it are completely understood, more research is constantly underway to help us understand this important and complicated system of our bodies.

There is no one-size-fits-all option for boosting the immune system, because the immune system is a complicated entity with many variables affecting it. It is comprised of many different parts of your body, from your digestive and nervous systems, to your skin, lymph nodes, spleen, tonsils and bone marrow. Your immune system is responsible for fighting germs and invaders.

To help fend off illness and disease, consider these tips for boosting your immune system.

Tips For Boosting Your Immune System

Reduce stress

It is possible that chronic stress has been linked to decreased immune system function. This is currently being researched. What is known is that many illnesses and diseases can be linked to emotional stress. Finding healthy ways and tips for reducing stress may contribute to boosting your immune system function and reducing illness and disease.

Exercise

Exercising regularly is an important step to maintaining health and wellness. Although science has yet to directly link exercise to boosting the immune system, experts say that it is reasonable to consider that doing so is one way to keep your immune system and the rest of your body at peak performance.

Maintain a healthy diet

Much of the immune system can be found in our digestive system. Because of this, it is important to maintain a healthy diet. Incorporating fruits and vegetables and proper nutrients can help to boost your immune system and fight off disease.

Get adequate amounts of sleep

Sleep is one way our body restores itself. Studies have shown that inadequate sleep has been linked to impaired immune function. It is recommended for adults to get at least seven hours of sleep per night.

Boosting your immune system is one step toward maintaining health and wellness. To incorporate more tips for healthy living into your lifestyle, including developing an exercise program that is right for you, you may benefit from working with a physical therapist at Above & Beyond Physical Therapy. To see what physical therapy can do for your family, contact us today.