Phoenix: 602.866.2231 | Queen Creek: 480.987.1870
Are you curious about how to have an active and healthy start to spring? When winter is over and spring comes back around, many want to get back into shape and become fit again. But doing so too quickly isn’t good for the body. Instead, starting simply is the best option before you become active […]
If you find yourself in physical therapy, maybe you are already among those looking for health trends in 2020 to help you find healthier ways of living and being this year. If so, we have some good news for you. It’s time to dive into a few of the upcoming health trends that 2020 has […]
Do you have a difficult time learning how to set fitness goals for the new year that you can stick with? You have an idea in mind of what you want to do, accomplish, or be when the new year rolls around. However, it seems that each year, those goals don’t stick with you all […]
The important role of physical therapy in your health We often think of popping a pill when we are in pain. Whether this is an over the counter drug or one that is stronger and prescribed by a physician such as opioids, you are facing a tough choice. Your choice seems to be between suffering […]
Did you know that physical therapy helps you age well? This month is Healthy Aging® month. In honor of that, the staff at Above & Beyond Physical Therapy wants you to know something important. Aging well is an art and physical therapy can help you perfect that art. There are things that happen to our […]