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Healthy Lifestyle
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5 Alternatives For Outdoor Exercise In The Heat of Summer
5 Alternatives For Outdoor Exercise In The Heat of Summer It is the middle of summer in the desert and you know what that means — lots of time indoors and limited time outdoors. If you are missing the fresh air and your favorite outdoor activities, this time of year it can be hard to […]
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Self-Care Tips For Busy Moms
Every busy mom knows that when it comes to who to care for, she is often the last one on the list. An empty vessel has nothing to give. Think of it this way, when you go on an airplane, often the instructions are this — if you are traveling with a child and the […]
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What A Holistic Approach To Health Means
Do you know what a holistic approach to health means? While it certainly acknowledges the benefits of mainstream medicine, it also takes many additional elements to well-being and healing into consideration that may be important factors in health. A holistic approach to health considers the whole person, the entire being and the interaction of the […]
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Stretches You Can Do At Your Desk
Curious to know about some stretches you can do at your desk? If you find yourself sitting behind a desk all day, you may notice aches and pains creeping up. Staying right where you are, there are some easy and simple exercises that you can do to help eliminate aches and pains and also help […]
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Health and Wellness Trends For 2019
Have you been watching the health and wellness trends for 2019? Have you heard about what is up-and-coming in the world of faux meats? Do you know about the latest developments in the field of brain health? From those hot topics to improvements you can make to your health with simple changes at home, here […]