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Ankle injuries are among the most common injuries presenting to primary care offices and emergency departments (Maughan MD). Types of Ankle Injuries: Grade I sprain: involves minimal stretching and no tear to the ankle ligaments, it will involve mild pain/swelling and no bruising. You will have no difficulty bearing weight on the ankle. Grade […]
Neck pain is felt in the back of the neck around the upper spine area beneath the head. If nerves are affected, pain may radiate into the upper back, shoulder and arm. This condition is known as radiculopathy. Approximately 30% of the US Population are affected by neck pain each year. This may be due […]
According to the CDC , 3 million older people are treated each year in the emergency department for fall injuries. More than 95% of hip fractures are caused by falls. Unfortunately, many people who have had a fall, even if they were not injured, become afraid of falling again in the future. This then begins […]
Looking for ways to protect your lower back and prevent pain? It’s vital to protect your lower back in order to avoid injury to the spine, as well as complications involving the hips and legs. Below, is a list of tips that will help you strengthen and protect your lower back, and avoid potentially crippling […]
This is part one of two articles that will help you cope with the dos of knee pain and the don’ts of knee pain if you find yourself battling it. Are there some things you should learn to do if you have knee pain? Yes, absolutely! The Dos of Knee Pain Here’s where to start. Do […]