Discover How to

Avoid the 3 Most Common Mistakes After Knee Surgery

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Don’t let simple mistakes add months to your recovery.

If you’ve had (or are preparing for) knee surgery, your next steps will make the difference between a frustrating, painful setback… and a smooth, confident return to activities you love.

That’s why we created this free guide, so you know exactly what to do (and what not to do) for the best recovery possible.

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Uncover Insights

What You'll Learn Inside the Free Guide

To discuss your specific diagnosis or issues, please contact the location nearest you to speak to one of our highly trained therapists.

The #1 mistake patients make in the first 72 hours and how to avoid losing months of progress
How to prepare your home and body before surgery so recovery feels less overwhelming
When to stop relying on crutches or a walker safely (and why rushing it can backfire)
Step-by-step early exercise recommendations that promote healing without causing setbacks
Red flag symptoms you should never ignore (so you know when to call your surgeon immediately)

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Why This Matters

Most patients think that recovery is all about the surgery itself. But the truth is, your success depends largely on what you do after surgery.

This free guide walks you through how to avoid the following pitfalls that can:

Slow Your Progress

Patients who delay physical therapy by just a few weeks often face stiffness, weakness, and slower healing.

Make Recovery Harder

Simple oversights before surgery that can make recovery much more difficult than it has to be.

Cause Pain & Setbacks

Trying to push for independence too soon can lead to frustrating setbacks instead of progress.

Patients Who Benefit

Who This Guide is For:

Patients preparing for knee replacement or ACL surgery
Post-op patients in their first few weeks of recovery
Family members or caregivers who want to support a loved one through rehab
Anyone who wants to return to walking, hiking, running, or just living pain-free, faster and with confidence

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Why Patients Trust Above & Beyond Physical Therapy

At Above & Beyond PT, we’ve helped 2,500+ patients recover from knee surgeries with the vast majority of patients returning to the activities they’re passionate about.

Over 200 5-star patient reviews on Google

Average patient wait time under 3 minutes

Compassionate, personalized treatment

Ready to Take Control of Your Recovery?

Don't leave your recovery to chance

Download this free guide and take the first step toward a faster, safer, and more confident recovery.