Blog

When To See A Physical Therapist For Knee Pain hover background

Sep 05
2019

When To See A Physical Therapist For Knee Pain

When To See A Physical Therapist For Knee Pain Is your knee pain making you worried about what’s ahead? Are you thinking your knee pain may lead to surgery or painkillers? You have more options for managing knee pain than just those things. Physical therapy might be able to help you ward off surgery, depending […]

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Find Shoulder Pain Relief In These Easy Exercises hover background

Sep 05
2019

Find Shoulder Pain Relief In These Easy Exercises

Find Shoulder Pain Relief In These Easy Exercises Looking for some shoulder pain relief? If you feel like a little stretching here or there might relieve the problem, here are some great exercises to try for shoulder pain relief. Exercises For Shoulder Pain Relief Doorway Stretch Begin this exercise by standing in a doorway, as if […]

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Health Risks For Children Carrying A Heavy Backpack hover background

Sep 05
2019

Health Risks For Children Carrying A Heavy Backpack

School is back in session. Is your child feeling weighed down by not only their workload, but their heavy backpack too? Children who carry too much weight in their heavy backpack are at risk for developing posture issues and pain in their bodies. The same is also true for children who improperly wear their backpacks. […]

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How Physical Therapy Helps You Age Well hover background

Sep 05
2019

How Physical Therapy Helps You Age Well

Did you know that physical therapy helps you age well? This month is Healthy Aging® month. In honor of that, the staff at Above & Beyond Physical Therapy wants you to know something important. Aging well is an art and physical therapy can help you perfect that art. There are things that happen to our […]

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5 Alternatives For Outdoor Exercise In The Heat of Summer hover background

Aug 01
2019

5 Alternatives For Outdoor Exercise In The Heat of Summer

5 Alternatives For Outdoor Exercise In The Heat of Summer It is the middle of summer in the desert and you know what that means — lots of time indoors and limited time outdoors. If you are missing the fresh air and your favorite outdoor activities, this time of year it can be hard to […]

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Activities To Avoid To Prevent Shoulder Pain hover background

Aug 01
2019

Activities To Avoid To Prevent Shoulder Pain

Activities To Avoid To Prevent Shoulder Pain Overhead motions repeated regularly over days, weeks, months and years put you at an increased risk for injuring your shoulder and experiencing pain. Shoulder pain can make even the simplest of activities, like reaching into a cabinet or brushing your hair, hard to do. If you are beginning […]

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Locations

Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
Ph: 480.987.1870
F: 480.987.9289

Phoenix
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029
Ph: 602.866.2231
F: 602.866.2261