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According to the CDC , 3 million older people are treated each year in the emergency department for fall injuries. More than 95% of hip fractures are caused by falls. Unfortunately, many people who have had a fall, eve...
According to the CDC , 3 million older people are treated each year in the emergency department for fall injuries. More than 95% of hip fractures are caused by falls. Unfortunately, many people who have had a fall, even if they were not injured, become afraid of falling again in the future. This then begins a vicious cycle of avoidance of movement.
According to a systematic review conducted on 33 different studies, placing patients on a fall prevention program, as well performing home modifications was shown to decrease the rate of functional decline, decrease fear of falling, and increase balance and strength in community dwelling older adults.
Here are some things you can do NOW to reduce your fall risk:
Check out the Mayo Clinic for details on Fall Prevention.
Here at Above and Beyond, our therapists can create a custom exercise regimen aimed at fall prevention. Physical therapy can help improve your strength, balance, flexibility, and coordination, reducing your risk of falling.