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For many, golf and Arizona go hand-in-hand. People travel from all over the country to play on some of the best courses nationwide - no matter how hot it is outside. Golf is one of America’s all-time favorite sport...
For many, golf and Arizona go hand-in-hand. People travel from all over the country to play on some of the best courses nationwide – no matter how hot it is outside. Golf is one of America’s all-time favorite sports activities enjoyed by everyone—from men, women, children, athletes and retirees. Golf can be played year-round at beautiful courses located all over Arizona.
Even though golf is technically classified as a low-risk and low-impact sport, it does not mean that golf injuries never occur. When you perform the same activities repeatedly, such as swinging a golf club for hours on end, you can put lots of wear and tear on certain parts of your body.
Golfers are typically prone to golf injuries that include back pain, sprains and strains to the muscles, ligaments and tendons in the upper body, and injuries to the shoulder and elbow joints.
Here’s how to prevent golf injuries to keep you playing all summer long.
Always Warm Up
According to AOSSM, around 80% of golfers will spend less than ten minutes warming up before the play. Warming up is one of the most important and simplest ways to lower your risk of golf injuries. Stretch everything from your feet to your neck to increase your range of motion and get your muscles warmed up.
Perfect Your Swing
When you swing a golf club, you use your entire body. When this movement is repeated over and over, there is stress put on the same tendons, muscles and joints which over time could result in injury. Practicing and understanding proper mechanics can help to prevent golf injuries:
Strengthen Your Muscles & Get Flexible
We’re not talking about becoming a bodybuilder, but the stronger your muscles are, the greater your swing, range of motion and endurance on the course to keep golf injuries at bay. Stronger muscles are less prone to injury. Also, stretching regularly will help prevent injury and improve your fluidity.
Now you have some tools to hit the course with confidence. If you have suffered from a painful golf swing or desire a more powerful drive, make an appointment with Above & Beyond Physical Therapy for tips and exercises to improve your strength and flexibility to see results in your golf game and health.
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