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Jan 26
2017

At Above & Beyond, we’re huge proponents of anything that helps our clients achieve their fitness goals. That’s why we recently fell in love with vision boards, a goal planning technique which allows you to lay out your goals in a tangible way. These boards include things like photos and motivational quotes, and there is evidence that they can really help you meet your goals. So whether you’re an old hand at vision boards or just need a little extra motivation to kickstart your workout regime, here are our 5 favorite motivational quotes to inspire you to get fit this year.

5 Motivational Quotes for Some Serious Get Fit Inspiration

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

Because real strength comes from determination.

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Because you’ll never reach your goals if you don’t love the process of working towards them.

Clear your mind of can’t. -Samuel Johnson

Because sometimes all you need is a motivational quote to remind you that you can achieve anything if you believe in yourself!

The secret of getting ahead is getting started. -Mark Twain

Because you’ll never reach your goals if you don’t take that first step.

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Because our attitude is what determines our success.

We know that motivational quotes can be cheesy, but we also know that they work. If you want more fitness inspiration and tips, check out our blog post about staying active in cold weather. At Above & Beyond Physical Therapy, we help our clients get into their best physical shape through hands-on, customized treatment. Book a consultation with us today to get started.