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Whether or not you are a stay-at-home mom or you work outside the home, chances are your daily routine is just about packed to the limit. From the moment you wake up to when you lay down at night your day is most likel...
Whether or not you are a stay-at-home mom or you work outside the home, chances are your daily routine is just about packed to the limit. From the moment you wake up to when you lay down at night your day is most likely a whirlwind of errands, responsibilities and sometimes chaos.
Because of this, getting dinner on the table probably seems like one more stress in the day that you just can’t deal with. Until now. It’s time to make the slow cooker your new best friend! Just take a few moments in the morning to prepare your incredibly easy, healthy and delicious recipe – or even get it ready in the evening – and you’ll have an amazingly healthy home cooked meal ready and waiting for you and your family to enjoy.
(Makes 4 servings)
2 large chicken breasts, boneless and skinless
1 (12 ounce) jar of your favorite clean salsa
4 small raw zucchini, halved, quartered, then sliced (shredding works too)
1/4 medium, fresh pineapple
Recipe courtesy of www.thegraciouspantry.com
1 ½ lbs boneless, skinless chicken breast
1 ½ tbsp. taco seasoning
1 jalapeño, seeded and sliced
1 16 oz jar of salsa
1 yellow onion, diced
Salt, as needed
Iceberg lettuce leaves for wrapping
Recipe courtesy of: www.eatliverun.com
2 lbs ground turkey
1 large onion, finely diced
1 lb chopped spinach (frozen works)
28 oz can crushed tomatoes
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
½ teaspoon cumin
1 teaspoon oregano
A pinch of red pepper flakes
½ cup water
Recipe courtesy of: www.overtimecook.com
Serves 6-8 servings
2½ lbs. boneless pork chops, pork roast or tenderloin
1 onion, diced
2 cloves garlic, crushed
1 Tbs. chili powder
1 tsp. cumin
½ cup taco sauce
We hope you love these 4 healthy—and easy—slow cooker recipes to save time while maintaining a healthy, home-cooked diet for you and your family!
As summer vacation comes to a close, we’ve created a healthy lunch back-to-school checklist for you to make sure your child is getting the nutrition they need this year.
PHYSICAL THERAPY IS GREAT FOR YOUR HEALTH AND CAN HELP PREVENT FURTHER INJURY AND IMPROVE OVERALL HEALTH AND WELL-BEING. READ THIS BLOG POST TO FIND OUT HOW PHYSICAL THERAPY CAN HELP PREVENT DIABETES AND HEART DISEASE.
Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029