Phoenix: 602.866.2231 | Queen Creek: 480.987.1870
If you fell off the bandwagon this holiday season, you’re not alone. With so much delicious food, it’s easy to feel like you’ve overindulged over the last few weeks. But with 2017 only a few days away, now is the t...
If you fell off the bandwagon this holiday season, you’re not alone. With so much delicious food, it’s easy to feel like you’ve overindulged over the last few weeks. But with 2017 only a few days away, now is the time to start gearing up for your New Year’s Resolutions. If your resolution includes getting (back) into shape, check out our 4 best core workouts for long-lasting results.
The air bike is one of the best core workouts to see results fast. Watch this video from LIVESTRONG. We recommend doing 3-4 sets of this exercise for a truly effective core workout. Try to sustain your air bike for as long as possible in each set.
These reverse crunches are another one of our favorite core workouts. Reverse crunches help to tone the often-neglected lower abdominals, making this a great addition to your existing core workout. We recommend starting with 3 sets of 20 reverse crunches and working your way up from there.
These oblique crunches are one of the best core workouts to add to your routine. ScottHermanFitness walks you through how to safely perform this exercise in the above video. Start with 3 sets of 15 and slowly add repetitions to each set as you get stronger.
The side plank is often considered one of the best core workouts for women, but it can be very effective for men as well. Watch this video from Howcast to learn how to safely do a side-plank. Try to hold your plank for at least 20 seconds and increase your time if you feel comfortable.
Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029