Overview

Tips To Prevent Hiking Injuries hover background

Oct 05
2017

Tips To Prevent Hiking Injuries

Tips To Prevent Hiking Injuries Phoenix is home to more than 200 miles of trails and more than 41,000 acres of desert parks and mountain preserves. So if adventure is calling you, what are some ways to stay happy and healthy on the trail? Read on for tips to prevent hiking injuries this season. Now […]

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7 Ways To Prevent Fall Sports Injuries hover background

Aug 03
2017

7 Ways To Prevent Fall Sports Injuries

7 Ways To Prevent Fall Sports Injuries Whether it’s football, cheerleading, track, soccer, lacrosse, volleyball or any other sport, getting your child involved in sports this fall doesn’t always mean it’s all fun and games. According to STOPSportsInjuries.org, approximately 2 million injuries per year are attributed to high school athletes. For children 14 and under, […]

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5 Tips To Minimize Gardening Injuries hover background

Jul 11
2017

5 Tips To Minimize Gardening Injuries

5 Tips To Minimize Gardening Injuries A garden is a nature lover’s paradise. And while the summer sun might be beating down killing much of your labor of love, if it’s something you love to do, you might be already planning your fall bounty. Whether it is weeding, planting or harvesting, gardening can take a […]

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5 Ways to Ease Into Your Spring Exercise Routine hover background

Mar 08
2017

5 Ways to Ease Into Your Spring Exercise Routine

The days are lengthening and slowly getting warmer; both are signs that spring is on its way. While you may be feeling anxious to jump into a new spring exercise routine, doing too much too soon can cause you injury. Here are five easy tips to ease into your new routine this season and help […]

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5 Easy Ways to Stay Injury Free hover background

Feb 10
2017

5 Easy Ways to Stay Injury Free

Are you new to working out? It’s okay if you are — in fact — many people are new to working out this time of year. With people still working towards their New Year’s resolutions, gyms are flooded with newbies. Wanting to lead a healthier lifestyle is a great goal! In order to stick with […]

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Locations

Queen Creek Location
21321 E. Ocotillo Rd., Suite 122
Queen Creek, AZ 85142
Ph: 480.987.1870
F: 480.987.9289

Phoenix
3201 W. Peoria Ave., Suite D800
Phoenix, AZ 85029
Ph: 602.866.2231
F: 602.866.2261