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Activities To Avoid To Prevent Shoulder Pain
Activities To Avoid To Prevent Shoulder Pain Overhead motions repeated regularly over days, weeks, months and years put you at an increased risk for injuring your shoulder and experiencing pain. Shoulder pain can make even the simplest of activities, like reaching into a cabinet or brushing your hair, hard to do. If you are beginning […]
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5 Easy Ways To Ease Hip Pain
5 Easy Ways To Ease Hip Pain If you have hip pain, sometimes you don’t know when you will experience it. Sometimes it is when you are sitting, sometimes it is when you get up. Sometimes it is when you are lying down, sometimes it is when you are walking, or sometimes not. If your […]
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Physical Therapy To Strengthen Weak Ankles
Physical Therapy To Strengthen Weak Ankles Sometimes injuries are caused by weak ankles and sometimes weak ankles make you more prone to injuries. While a physical therapist can help you recover, heal, and strengthen your ankle after an injury, he or she can also help you to strengthen weak ankles and prevent injuries from happening […]
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How To Prevent Knee Pain
If you have suffered from knee pain in the past, you may be wondering how to prevent knee pain in the future. Here are several tips to do just that. Maintain a healthy weight Weight is an important factor in managing your knee pain. The more we are overweight, the more pressure we put on […]
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What Is a Gait Analysis and Why Is It So Important?
A gait analysis is a study of a person’s motion, based on the visual data collected by the observers, complemented with high tech instruments that measure movements of the body, muscle activity and the mechanics of movements. The analysis will show the way you run, walk or perform similar physical activities. It will help to […]
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Preventing Rotator Cuff Tendinopathy
Your shoulders play a major role in most things you do throughout the day. So it’s important to know the proper ways of preventing rotator cuff tendinopathy, and how you can treat them properly if that ever does occur. What Is Rotator Cuff Tendinopathy? The rotator cuff is made up of small tendons that sit […]