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Injury Prevention
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Physical Therapy To Strengthen Weak Ankles
Physical Therapy To Strengthen Weak Ankles Sometimes injuries are caused by weak ankles and sometimes weak ankles make you more prone to injuries. While a physical therapist can help you recover, heal, and strengthen your ankle after an injury, he or she can also help you to strengthen weak ankles and prevent injuries from happening […]
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Preventing Text Neck Pain
Text neck, also known as tech neck, happens when you experience neck pain or damage to your neck from using devices such as a cell phone or tablet and looking down at them for too long or too often. This is commonly caused by the accumulation of stress due to repeated small pressure over a […]
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Importance of Hydration To Your Spine
You know the importance of hydration, but do you know the importance of hydration to your spine? Water is vital to so much of your health, but especially your spine. Your body needs water for: Digestion To allow cells to reproduce and grow To rid your body of waste Lubricating joints Regulating body temperature To […]
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Tips For Improving Your Posture
If you are experiencing pain brought on by poor posture, try to incorporate some of these tips for improving your posture into your routine today. Posture refers to your body’s alignment or the position in which you hold your body. Good or proper posture is important to your health and body for so many reasons. […]
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Exercises For Improving Core Strength
Completing exercises for improving core strength is important to your health for many reasons. Core strength helps you do many physical activities. It also prevents lower back pain and improves mobility. A weak core can lead to health issues including, a lack of endurance, increased injuries, and muscle injuries and fatigue. It can also lead […]