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Injury Prevention
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Knee Pain Part 2: The Don’ts of Knee Pain
While we explored the things you should do if you have knee pain, in Knee Pain Part 1: The Dos of Knee Pain, here we will take a look at the don’ts of knee pain if you are experiencing it. Knowing what to do and what not to do will help you manage this condition. […]
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Find Shoulder Pain Relief In These Easy Exercises
Find Shoulder Pain Relief In These Easy Exercises Looking for some shoulder pain relief? If you feel like a little stretching here or there might relieve the problem, here are some great exercises to try for shoulder pain relief. Exercises For Shoulder Pain Relief Doorway Stretch Begin this exercise by standing in a doorway, as if […]
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Health Risks For Children Carrying A Heavy Backpack
School is back in session. Is your child feeling weighed down by not only their workload, but their heavy backpack too? Children who carry too much weight in their heavy backpack are at risk for developing posture issues and pain in their bodies. The same is also true for children who improperly wear their backpacks. […]
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Activities To Avoid To Prevent Shoulder Pain
Activities To Avoid To Prevent Shoulder Pain Overhead motions repeated regularly over days, weeks, months and years put you at an increased risk for injuring your shoulder and experiencing pain. Shoulder pain can make even the simplest of activities, like reaching into a cabinet or brushing your hair, hard to do. If you are beginning […]
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5 Easy Ways To Ease Hip Pain
5 Easy Ways To Ease Hip Pain If you have hip pain, sometimes you don’t know when you will experience it. Sometimes it is when you are sitting, sometimes it is when you get up. Sometimes it is when you are lying down, sometimes it is when you are walking, or sometimes not. If your […]