Another winter has come and gone and now the Arizona summer is here to stay - seemingly forever! …
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Another winter has come and gone and now the Arizona summer is here to stay - seemingly forever! …
Millions of people in the United States are plagued by lower back pain. The culprits are numerous—anywhere from …
It is an all-too common fact that most athletes don’t properly warm-up and stretch before playing or practicing …
You may have your physical therapy facts down pat, but we bet you do not know these 12 things …
Soccer is one of the fastest growing team sports in America and is also one with the most …
For many, golf and Arizona go hand-in-hand. People travel from all over the country to play on some …
Wondering why you are having trouble losing weight or staying fit? Unfortunately, eating healthy can be a lot …
When you think of jumping rope your mind may immediately go to P.E. class with a beaded rope …
Summer is coming. Spring has sprung and winter is but a distant memory. The temperatures are steadily climbing …
Our hips are one of the biggest weight-bearing joints found in your body. When the hip is working …
