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How Physical Therapy Helps Piriformis Syndrome
The piriformis muscle can cause painful health issues, referred to as piriformis syndrome. The piriformis muscle runs directly above the sciatic nerve and performs a vital function by helping rotate the foot, leg, and hip. Though the cause is still unknown, it is suspected that when the piriformis muscle is irritated or injured it can contract […]
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Posterior Ankle Impingement Symptoms
There are two different types of ankle impingement, but if you have been experiencing pain in the back of your ankle, you may be most interested in knowing about posterior ankle impingement symptoms. A second type is called an anterior ankle impingement, which is most commonly experienced by people who have had an injury such […]
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Knee Pain Part 1: The Dos of Knee Pain
This is part one of two articles that will help you cope with the dos of knee pain and the don’ts of knee pain if you find yourself battling it. Are there some things you should learn to do if you have knee pain? Yes, absolutely! The Dos of Knee Pain Here’s where to start. Do […]
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Knee Pain Part 2: The Don’ts of Knee Pain
While we explored the things you should do if you have knee pain, in Knee Pain Part 1: The Dos of Knee Pain, here we will take a look at the don’ts of knee pain if you are experiencing it. Knowing what to do and what not to do will help you manage this condition. […]
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How To Set Fitness Goals For The New Year
Do you have a difficult time learning how to set fitness goals for the new year that you can stick with? You have an idea in mind of what you want to do, accomplish, or be when the new year rolls around. However, it seems that each year, those goals don’t stick with you all […]
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Physical Therapy and Diabetes Management
The number of people with diabetes in America is on the rise and so it is important to know about how physical therapy and diabetes management go hand in hand. If you or someone in your family is diabetic or pre-diabetic knowing the options you have available to help manage the disease or prevent it […]