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A&B News
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4 Healthy Slow Cooker Recipes for the Mom on the Go
Whether or not you are a stay-at-home mom or you work outside the home, chances are your daily routine is just about packed to the limit. From the moment you wake up to when you lay down at night your day is most likely a whirlwind of errands, responsibilities and sometimes chaos. Because of this, […]
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Swimming and Weight Loss: What a Wonderful Combination
Another winter has come and gone and now the Arizona summer is here to stay – seemingly forever! With heat this intense, working out can seem like an even more daunting challenge to overcome. If we feel like can barely walk from our house to our car without melting, how in the world are we […]
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The Best & Worst Lower Back Exercises
Millions of people in the United States are plagued by lower back pain. The culprits are numerous—anywhere from living a sedentary lifestyle to lifting something heavy. But the one thing all sufferers of lower back pain have in common is knowing that it can make even your day-to-day activities seem daunting. If you think that […]
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5 of the Best Softball Stretches to Keep You in the Game
It is an all-too common fact that most athletes don’t properly warm-up and stretch before playing or practicing for the game. As a result, this can lead to many avoidable injuries. The constant stop and start motion of fielding the ball or running the bases can put stress on the body if you aren’t properly […]
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4 Superfoods You Shouldn’t Live Without
Ready for a quick and simple way to pack some serious nutrients into your body? Then it may be time you look to superfoods. Superfoods are fantastic for both your body and for our world. Filled with many nutrients that our bodies crave but may not necessarily receive on a regular basis, superfoods are thought […]