Office Injuries If you sit at a desk all day, you know about those aches and pains that can quickly develop, and how hard it is to get any relief once it starts. Working virtually 100% indoors in a seated position, talking on a phone, writing or typing on a computer paves the way for …
The Heat is On! Finding time to work out when the warm weather hits can become a rather daunting challenge. From ball games to pool parties, the summer brings many activities that can lead to more eating and less exercise. But exercise and summer fun can go hand in hand by following a …
Fathers Day is Sunday, June 16th. Thank you to all the fathers out there who have a positive impact on their children, today and everyday! We wanted to share with you the story of Above & Beyond Owner and New Dad, Tom Long! Tom Long, PT, MPT Tom is a native of Illinois, and grew up in …
We challenge you to include 30 minutes of physical activity in your day! Above & Beyond Physical Therapy is teaming up with the President’s Council on Fitness, Sports & Nutrition to recognize National Physical Fitness and Sports Month and the benefits of 30 minutes of daily physical activity! Did you know? FACT: Regular physical activity increases your …
Earth Day is observed annually on April 22nd and is celebrated worldwide, by 192 countries, with events to help demonstrate support for environmental protection. It was officially designated “Earth Day” in 1970. Here are some ways you can get involved! Celebrate your Environment with these Suggestions for At Home • Spend time at home …
March is National Nutrition Month, and we want to share a few tips on putting good food fuel in your body to keep you healthy no matter what you do! Are you a career person? When you are a busy career person, you oftentimes have full and hectic work days and may travel quite …
It's Time to Set your Health Goals! The New Year is here and setting health goals, among other resolutions, is a great way to start making small adjustments to a healthier lifestyle! At Above & Beyond Physical Therapy, we want to help you make healthy and smart choices as you begin the New Year. Remember, …