What are the benefits of dry needling and is it suitable for you? First, let's get something out of the way. Dry needling and acupuncture are two different things. Yes, they both use needles, and the treatment method is similar, however, one of them is based on energy while the other is a modern approach …
Do you need to know how to strengthen weak ankles? When we go to bed at night, do we think about the wear our ankles suffer throughout the day? Most of us probably do not and we often forget to treat our ankles with the care they deserve. Ankles are a very important body part …
What makes physical therapy unique is in its approach, benefits and offerings in many different ways. Regardless of one’s age, from children to the elderly, physical therapy can help resolve various issues which pertain to a person’s physical function and motion. It could be defined as a biomechanical service that aims to, through development, maintenance …
Degenerative disc disease and physical therapy go hand in hand. Degenerative disc disease happens when a person starts losing the gelatin between the spine vertebrae, which results in bones rubbing against each other. Some patients feel strong pain around the shoulder area, while others may experience weakness, numbness or tingling of the lower back and …
Did you know that physical therapy for an ACL tear can help you heal? An anterior cruciate ligament (ACL) tear is a painful injury that can put a serious damper on an active lifestyle. An ACL tear is an injury to the ligament holding your femur and tibia together that usually happens abruptly during physical …
Looking for ways to protect your lower back and prevent pain? It's vital to protect your lower back in order to avoid injury to the spine, as well as complications involving the hips and legs. Below, is a list of tips that will help you strengthen and protect your lower back, and avoid potentially crippling …
The piriformis muscle can cause painful health issues, referred to as piriformis syndrome. The piriformis muscle runs directly above the sciatic nerve and performs a vital function by helping rotate the foot, leg, and hip. Though the cause is still unknown, it is suspected that when the piriformis muscle is irritated or injured it can contract …
Knowing the primary goals of a physical therapist when you are going to meet with one is important to your healing. Physical therapy is the part of healthcare that uses specially designed exercises, along with a combination of movements and equipment that helps patients regain their physical fitness and abilities. Therapy attempts to address conditions …
We can all agree that shoulder pain when lifting the arm is very uncomfortable and annoying. We all have sometimes experienced shoulder pain in our lives. Sometimes we know the cause, such as injuries or chronic diseases but sometimes we don't. In order for us to better understand the cause of the pain, it’s important to …