American Heart Month: Heart Health Tips for Preventing Heart Disease The number one cause of death for men and women is heart disease. The good news is that many of the major risks for heart disease can be prevented and controlled. The month of February is dedicated to raising awareness about heart disease and increase …
Headache Sufferers: Physical Therapy Can Help Got a headache? You’re not alone. One of the most common reasons people visit the doctor is for headaches. Seven in ten people have at least one headache a year, while 45 million Americans suffer from chronic headaches. 4 DIFFERENT TYPES OF HEADACHES: What type do you have? It …
Make New Year's Resolutions You'll Stick With It’s that time of year again—to take pen to paper and start making those New Year resolutions. Almost half of Americans participate in this annual ritual and getting in shape and healthier is the most popular resolution of them all. Health-related resolutions tend to follow the same path—you …
PT Tips for the Holidays - How to Avoid Holiday Aches and Pains Believe it or not, the holiday season is in full swing. You may be exploding with excitement or dreading the annual requirements of decorating, shopping and entertaining. The holiday season can be emotionally taxing to be sure—but have you ever thought about …
Fall is officially here! School is in session, the calendar is filling up, and the weather is amazing. As the days shorten, it is much harder to pull yourself out of bed when it’s pitch-black outside, and motivating yourself to exercise can become challenging. Now is the perfect time to start a fitness routine to …
Do you find yourself in a mid-afternoon slump at the office? Moving may be the last thing on your mind, but it could be exactly what you need to feel more energized. After being stuck inside all day long, a quick afternoon walk may leave you feeling clearheaded. However, this sensation is not just in …
Our Stellar Teams Makes us Who We Are! So who are they?? How well do you know the Above & Beyond Physical Therapy Queen Creek team? We wanted to take a moment to introduce our team and share some little known facts about them! Match the staff member name to the details about them! ____ Maria …
Our Stellar Teams Makes us Who We Are! So who are they?? How well do you know the Above & Beyond Physical Therapy Phoenix team? We wanted to take a moment to introduce our team and share some little known facts about them! Match the staff member name to the details about them! ____ Tom Long …
Unfortunately, studies show 70% of us will be in an auto accident at some point in our lives. Car accidents can cause a variety of injuries to virtually any part of your body, depending on the circumstance of the crash and the severity of the impact. Receiving physical therapy in the early or late stages …