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Physical Therapy
Ankle Rehabilitation: What is it and what does it entail?
Ankle injuries are among the most common injuries presenting to primary care offices and emergency departments (Maughan MD). Types of Ankle Injuries: Grade I sprain: involves minimal stretching and no tear to the ankle ligaments, it will involve mild pain/swelling and no bruising. You will have no difficulty bearing weight on the ankle. Grade […]
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Neck Pain? Physical Therapy can Help
Neck pain is felt in the back of the neck around the upper spine area beneath the head. If nerves are affected, pain may radiate into the upper back, shoulder and arm. This condition is known as radiculopathy. Approximately 30% of the US Population are affected by neck pain each year. This may be due […]
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What You Need to Know About Fall Prevention
According to the CDC , 3 million older people are treated each year in the emergency department for fall injuries. More than 95% of hip fractures are caused by falls. Unfortunately, many people who have had a fall, even if they were not injured, become afraid of falling again in the future. This then begins […]
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When To Visit A Physical Therapist For Shoulder Pain
Knowing when to visit a physical therapist for shoulder pain is an excellent way to reduce pain and improve your quality of life. Shoulder pain is a common problem that can occur due to a variety of reasons. Physical therapy can make a big difference, especially if you struggle with shoulder stiffness or weakness. When […]
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The Benefits of Dry Needling
What are the benefits of dry needling and is it suitable for you? First, let’s get something out of the way. Dry needling and acupuncture are two different things. Yes, they both use needles, and the treatment method is similar, however, one of them is based on energy while the other is a modern approach […]