Our hips are one of the biggest weight-bearing joints found in your body. When the hip is working at its best, it allows you to sit, walk, bend and turn with ease. There is a complex network of bones, muscles, ligaments, cartilage and tendons all working together to keep your hip moving smoothly and without …
Think you already know everything there is to know about physical therapy? Here are 10 interesting facts about physical therapy that will leave you saying “WOW”! 10 Amazing Facts About Physical Therapy The physical therapy profession originated during World War I in response to the great need created when soldiers were injured in war. The …
Ready for a quick and simple way to pack some serious nutrients into your body? Then it may be time you look to superfoods. Superfoods are fantastic for both your body and for our world. Filled with many nutrients that our bodies crave but may not necessarily receive on a regular basis, superfoods are thought …
Nowadays, and in this age of nonstop cell phone and computer use, Carpal Tunnel Syndrome (CTS) has become an all too common condition. Think about it: you go to work and use a computer while taking frequent cell phone breaks throughout the day. Then, you come home and are on your cell phone, tablet or …
You’ve tried everything in your pursuit of flat abs—planks, crunches and even a waist trainer. But do they really lead to a toned belly? What if we told you you could get an incredible ab workout without going to the gym in just a few minutes? Forget trying the waist trainer! Try these 3 simple …
Movement. Independence. It can be easy to take for granted our ability to move freely and without pain each and every day. When that ability is compromised, physical therapy can help get you moving again. Physical therapy helps people of all ages and ability levels return to their prior level of functioning. Physical therapy also …
We sit a lot. Too much, in fact. Many of us drive to work, sit at a desk for hours on end, and drive back home where we sit on the couch until it’s time to go to bed. That is basically an entire day of just sitting. “The dangers of sitting” might sound silly, …
“In every walk with nature, one receives far more than he seeks.” --John Muir Hiking is an amazing way to get outside and get some quality exercise, while also offering a wealth of overall health benefits. Hiking delivers almost instant rewards whether you’re looking to lower stress, clear your head or lose weight. Arizona is …
COMPANY NEWS: Above & Beyond Physical Therapy to Open New Location March 2nd New and improved space in Phoenix to make a difference in the lives of their patients Have you heard the news? Above & Beyond Physical Therapy is moving! But don’t fret—it’s just a few steps away from the old location. The new address …