Running. Some people love it, others hate it. Others may love to hate it. Regardless of how you feel, you can’t deny the many benefits of running. From strengthening your cardiovascular system and muscles to increasing bone density, the positives of running are many. If you’re just starting out and wondering exactly how to start …
Have you ever wondered how physical therapy can help you? If you are searching for physical therapy in Phoenix or Queen Creek, Above & Beyond is there to help you get you to your best you. A lot of people are under the impression that physical therapy is exclusively for people recovering from surgery or …
The most common locations for bursitis are found in the shoulder, elbow and hip. We see shoulder bursitis often at our clinics and know that many suffer from the pain it can cause. In this blog post we want to explore the symptoms and treatments for shoulder bursitis, a condition that can cause pain at …
Is your hip hurting? The hip joint is designed to withstand repeated motion and lots of wear and tear. Even though the hip joint is durable, it isn’t indestructible. Hip pain can be caused by a wide variety of things such as overuse and wear and tear. If your hips are hurting you, uncovering the …
If you’ve experienced pain between the shoulder blades in the past, or you are currently, you may think it’s due to a harmless problem. You could have slept in the wrong position, sat in front of the computer too long or had a hard workout this week. Although the pain could simply be caused from …
You cannot spell diet without die. And that’s felt often when trying to lose weight. But there are ways to take the die out of diet. It is easy and you will see results. It is a lot simpler than you may think. We’ve rounded up some of the most effective ways you can lose …
You love running but sometimes running does not love you back. It can cause you exhaustion, soreness, and knee pain after running. But you push on anyways and become one of the 30-50% of runners that experience an injury every year. If you are experiencing any knee pain after running it is better to stop …
The holiday season means family, friends and, of course, food. Try these healthy holiday recipes to celebrate with festive and good-for-you meals! Mashed Cauliflower Instead of having all the carbs and calories and excess sugars from potatoes, use cauliflower for equally good taste without adding any inches to your waistline. Ingredients: 1 head cauliflower, cut …
It’s almost that time again to carve the turkey, mash the potatoes, and stuff our faces. Holiday food is just too good to turn down. But staying healthy over the holidays is just as important as saying thanks on Thanksgiving. If you’re feeling that post-Thanksgiving feast bloat, then try these holiday health tips to get …