We can all breath a sign of relief—football is back! As with all sports, football comes with the risk of injury. In fact, football has the highest risk of injury compared to other sports. This is because football is a high-impact sport. Blocking and tackling alone between players could result in concussions, contusions and other …
October is here and the smell of Pumpkin Spice Lattes are wafting through the air. Not only is there room for celebrating the lower temperatures, but there is plenty of room to celebrate physical therapy. Join Above & Beyond Physical Therapy in the celebration of National Physical Therapy Month to celebrate physical therapy and raise …
Physical therapy has long been heralded for its ability to help people with sports and musculoskeletal injuries. But in reality, there are more than 204,000 physical therapists all across the United States work hard to treat movement, neurological and genetic disorders as well. There are many conditions that physical therapists may treat that you may …
Flexibility may be the single most important factor in making a successful golfer. If you want to achieve your ideal swing, you need to improve the mobility of those stiff shoulders, tight hips and stubborn hamstrings. Lack of flexibility can limit your distance off the tee. Flexibility allows for a full range of motion allowing …
You’ve more than likely heard of Pokémon GO by now. It’s seemingly taken over the United States and even the world. But this mobile game isn’t just for fun or pure nostalgia for 90’s kids everywhere, it is actually helping kids and adults alike get active and get outside. Even more powerful than that in …
Baseball is one of America’s favorite pastimes. A popular outdoor sport that can be enjoyed by athletes of all ages and brings to mind great weather, Take Me Out to The Ballgame, popcorn, hot dogs and an ice cold beverage. But unfortunately it’s not all sunshine and snacks, there are many common baseball injuries …
Never been a huge fan of running? We’re about to change your mind. Here Are 5 Surprising Benefits Of Running You can do it anywhere Seriously! You can run anywhere. Going on a business trip? No problem! Heading out to a beautiful, tropical vacation! Yep—you can run there too! It’s easy to rack up miles …
Backpacks are as much as a staple for kids in school as pens and paper. But choosing the wrong one or using backpacks that are too heavy can trigger back pain for kids. From elementary school through high school, kids typically lug over-sized backpacks around every week. Unfortunately, they can do a lot more …
Whether or not you are a stay-at-home mom or you work outside the home, chances are your daily routine is just about packed to the limit. From the moment you wake up to when you lay down at night your day is most likely a whirlwind of errands, responsibilities and sometimes chaos. Because of this, …