Car accidents are the last things we want to think about but the scary reality is that they do happen. A car accident can be a traumatic event that can throw you off your stride physically and even mentally. Physical therapy should be sought as soon as possible to help with recovery—it can expedite the …
If you fell off the bandwagon this holiday season, you’re not alone. With so much delicious food, it’s easy to feel like you’ve overindulged over the last few weeks. But with 2017 only a few days away, now is the time to start gearing up for your New Year’s Resolutions. If your resolution includes getting …
Christmas is almost here, but there’s still time to nail down the perfect holiday menu. Are you still searching for that perfect healthy Christmas recipe to take your family’s dinner to the next level? Or maybe you’re looking for alternative options in order to save more room for dessert? Look no further! We’ve put together …
Any way you look at it, a spinal cord injury is a scary reality to consider. Your spine is like a control tower for your bones and muscles. That’s why spinal cord injuries can instantly change lives forever. Any damage can make it challenging for the spinal cord to send and receive messages from the …
When you think about your bones, it is easy to think of them as completely solid, strong and unchanging. But this couldn’t be further from the truth. Bone is living tissue and your bones are constantly changing as you age, and as they respond to the way you use your body. As muscles get …
If you use your hands, chances are you’ve had wrist pain some point in your life. And if wrist pain happens frequently, you are definitely not alone. With all the wear and tear put on the wrist, when it hurts, you feel the effects almost every day. There are many different types of culprits when …
The holiday season is just around the corner! For many of us, that means plenty of opportunities to celebrate with family and friends - and of course, lots of delicious food. It can also mean the end of our healthy diets and the start of our “winter bodies”. But just because this time of year …
Starting physical therapy can be a stressful and sometimes scary process if you have no idea what to expect. Whether you choose to go on your own, or your physician recommends beginning physical therapy, many people are unsure what to do next. We want to put your mind at ease. The following is what …
This time of year, we are all craving the same things: hearty soups, desserts, and hot cocoa. Preferably to be enjoyed while we are sitting on the sofa, wrapped in our most comfortable blankets and indulging in our favorite TV shows. It’s easy to trade all of our healthy summer activities for the cozy indoors, …