When you think of physical therapy, you may think it is solely to help you recover from an injury. Physical therapy is useful for more than what you might originally expect. Not only is physical therapy especially helpful if you have pain, medical issues or injuries, but customized therapy sessions can also help patients to …
If you're looking for a physical therapist to assist you through your pain, there are a few things you should consider before making your selection. Ask yourself these three questions when deciding how to select a physical therapist for your care. Remember that asking important questions now can save you from headaches later on. Do …
Every sports season we see countless famous athletes suffer from ACL injuries, but do we really know what they are? Or for that matter, what the ACL is? What is the ACL? Your ACL is your Anterior Cruciate Ligament. There are three bones that make up your knee: the femur, the tibia, and the patella …
How can physical therapy offer hip pain relief? Our hips are two of the strongest joints in the body. They have a range of motion unlike any other joint, and they allow us to complete those simple tasks that we often take for granted every day. Without our hips, we would have trouble walking, running, …
Are you new to working out? It’s okay if you are -- in fact -- many people are new to working out this time of year. With people still working towards their New Year’s resolutions, gyms are flooded with newbies. Wanting to lead a healthier lifestyle is a great goal! In order to stick with …
Isn’t it incredible how drastically a poor night’s sleep can affect your day? Today, we'll talk about 4 tips to help you sleep better. When we’re tired, we’re often in a bad mood, and our productivity goes down the drain. Many of us, unfortunately, can’t afford that lack of productivity. According to a study conducted …
At Above & Beyond, we’re huge proponents of anything that helps our clients achieve their fitness goals. That’s why we recently fell in love with vision boards, a goal planning technique which allows you to lay out your goals in a tangible way. These boards include things like photos and motivational quotes, and there is …
This year, millions of Americans have resolved themselves to have a healthier, more active year. In fact, Statistic Brain estimates that 38% of us have made a resolution pertaining to our weight or our health this year - and yet the majority of us give up on our fitness resolution within the first few months …
You have lots of choices when it comes to choosing a physical therapist that best fits your needs. So what makes Above & Beyond Physical Therapy different? What sets us apart from the rest of the other guys out there? Our mission is to enhance the lives of our patients. The goal: always to …