Stretches For Golfer's Elbow In and around Phoenix, it is a great time of year to take advantage of summer golf course specials around the city. That is, at least, if you get up early and go before it heats up outside. While summer is in full swing -- and while you are perfecting yours …
3 Tips For Communicating With Your Physical Therapist In any relationship, communication is key and the same rings true for your relationship with your physical therapist. If you are starting a new program, you may not know what to expect at physical therapy, but rest assured, our trained therapists at Above & Beyond Physical Therapy …
Physical Therapy For TMJ Disorders You may have heard that one of the biggest causes of temporomandibular disorders, or TMD, is stress. Stress is on the rise for millennials and so are cases of TMD. Sometimes referred to as TMJ (representative of the joint, not the disorder), TMD can be painful, cause headaches, lockjaw or …
5 Tips To Minimize Gardening Injuries A garden is a nature lover’s paradise. And while the summer sun might be beating down killing much of your labor of love, if it’s something you love to do, you might be already planning your fall bounty. Whether it is weeding, planting or harvesting, gardening can take a …
Chances are, if you are raising a child, at some point the words “physical therapy” will come your way. At all ages and stages, there can be many benefits of physical therapy for your child. Physical therapy can be beneficial to help your children prevent or recover from sports or other injuries as they grow …
Not all physical therapy is created equal. If you are dragging your feet on going because you don't know what to expect at physical therapy or because the thought of showing up for three days a week for four weeks is too big of a commitment, we have some good news for you. Typically when …
Being nervous before surgery is normal. While the success of your surgery is largely up to the surgeon, what you do before and after surgery can, just as equally impact the outcome. Pre-hab, or physical therapy before surgery, can speed up your recovery time and help you return to living the life you love faster. …
Who can benefit from physical therapy? When you think of reasons to come to physical therapy, injury or recovery from surgery are probably some of the first that come to mind. However, physical therapy can help treat a multitude of conditions. Not only is physical therapy beneficial in treating orthopedic injuries, but patients with neurological …
Benefits of physical therapy after surgery Although you may think physical therapy is optional after surgery, physical therapy is actually a vital step in your recovery and healing process. Patients who seek physical therapy after operations have been known to recover at a higher rate than those who do not take part in therapy. Physical …