The holiday season is here which means it's time to give back to our community! Above & Beyond is excited to be working with the Joshua Tree Feeding Program for our 2014 Holiday Food Drive. Now through December 24th, we will be collecting non-perishable food items, soap, toothpaste, toothbrushes, toilet paper and hair combs/brushes in support …
The Best Cool Weather Workouts Don’t let the cooler temperatures force you into hibernation. Read on to to find out the best chilly-weather workouts that can amp energy, burn more calories and improve your mood. Here are a few fun options we like to recommend: Hiking Enjoy the beautiful weather and go for a hike! …
How Severe Is Your Child's Concussion? Concussions are the hot topic in the news and on the sidelines—especially now in football season. Even though there has been advancements in the diagnosis and treatment of traumatic brain injuries, knowing when to pull an athlete out of the game isn't an exact science. No matter how hard …
Facts About Physical Therapy We often get questions about what physical therapy actually is and how is it different from other healthcare specialties. So we wanted to take a moment to answer some of those by providing you with 6 interesting facts you may not know about physical therapy: Physical therapists are able to work …
Get the Down Low on Lower Back Pain If you have lower back pain, you aren't alone. Affecting one in every ten people, lower back pain is one of the most common orthopedic health conditions today. What Causes Lower Back Pain? There are many different causes of lower back pain. A specific movement, like lifting or …
Avoid These 6 High Sodium Foods Your body needs sodium, but are you getting too much? Salt is calorie-free and all natural, but you only need approximately 180-500 mg a day to keep your muscles and nerves functioning properly. If you take in too much, sodium can increase your risk of developing health problems including …
Watch out for these Healthy Foods in Disguise Fat-free foods, trail mix and protein bars sound like they’re good for you, right? Not always. Sometimes these “healthy” foods are full of unhealthy ingredients that can add unneeded fat, calories and fillers to your diet! Here are 7 to watch out for: Rice cakes Most people …
Healthy Food Spots: 4 Phoenix Restaurants You Need to Try One of the best things you can do for your body is to eat healthy. That doesn't mean you have to sacrifice taste for health though! Eating a proper diet will help you to increase your energy, reduce stress and maintain a healthy weight. Phoenix …
Is Elbow Pain Affecting Your Life? Find Out the Cause. Elbow pain can definitely affect your life. Your elbow is an intricate joint which allows you to extend and flex your forearm and rotate your hand and forearm. It may be difficult to describe what exactly brings on your elbow pain since most movements are a …