Physical therapy can help if you are experiencing hip pain while sitting. This ball and socket joint bears much of the body’s weight. If you are someone that experiences hip pain frequently or while sitting, you will be happy to know that exercises, treatments, and stretches may help. You do not have to keep suffering …
Looking for exercises for elbow pain? Elbow pain is generally caused by repetitive motion such as is the case with playing sports like golf or tennis. Elbow pain can also be caused by repetitive tasks and motions such as those required in certain occupations like plumbing. If you are experiencing elbow pain, it might be …
Are you experiencing shoulder pain? If so, you will be happy to know that there are simple stretches to relieve shoulder pain that you can begin doing at home or under the direction of your physical therapist. Shoulder pain can have many causes and can prevent you from completing your daily activities. These pains are …
Text neck, also known as tech neck, happens when you experience neck pain or damage to your neck from using devices such as a cell phone or tablet and looking down at them for too long or too often. This is commonly caused by the accumulation of stress due to repeated small pressure over a …
Looking for ways for managing back pain? According to recent medical research, back pain is one of the leading causes of disability across the globe. If you are looking for noninvasive ways of managing back pain, talk to your physical therapist. Here are some of the most effective noninvasive techniques for managing back pain your …
Completing exercises for hip pain may be one way to help your condition to improve instead of ignoring it and letting it get worse. Ignoring hip pain does not allow it to get better on its own. Instead of letting things take a turn for the worse, visit your physical therapist. He or she may …
If you are experiencing pain in your shoulder, you may be interested to know about physical therapy for rotator cuff tendonitis. For many patients, the pain they feel in their shoulder upon moving it in common ways is due to this inflammation of the tendons in the shoulder. Starting with conservative treatments for rotator cuff …
One of the most common orthopedic conditions that patients seek treatment for is pain in the knee. Many different things can cause this and a physical therapist can help diagnose and treat knee pain. The good news is that home exercises can help reduce pain. You will want to do these at the recommendation of …
Ankle injuries, especially sprains, are common types of injuries. Ankle sprains are commonly experienced by athletes, although can happen to anyone. If you have experienced an ankle injury, turn to a physical therapist for help. A physical therapist can help show you ways to reduce pain, reestablish strength in the ankle, increase motion, maintain balance …