There are many common causes of hip pain, some of which may get better with simply resting at home. So, how can you determine the cause of your hip pain? How do you know when a trip to your physical therapist is in order? Here are a few things to know about common causes of …
You know the importance of hydration, but do you know the importance of hydration to your spine? Water is vital to so much of your health, but especially your spine. Your body needs water for: Digestion To allow cells to reproduce and grow To rid your body of waste Lubricating joints Regulating body temperature To …
Every busy mom knows that when it comes to who to care for, she is often the last one on the list. An empty vessel has nothing to give. Think of it this way, when you go on an airplane, often the instructions are this -- if you are traveling with a child and the …
If you are experiencing pain brought on by poor posture, try to incorporate some of these tips for improving your posture into your routine today. Posture refers to your body’s alignment or the position in which you hold your body. Good or proper posture is important to your health and body for so many reasons. …
While the illness currently has no known cure, physical therapy for multiple sclerosis can help to manage the disease and improve quality of life. Multiple sclerosis (MS) is a progressive condition. MS happens when myelin (which is a covering on the nerves) deteriorates. When this happens it causes the central nervous system to not function …
Completing exercises for improving core strength is important to your health for many reasons. Core strength helps you do many physical activities. It also prevents lower back pain and improves mobility. A weak core can lead to health issues including, a lack of endurance, increased injuries, and muscle injuries and fatigue. It can also lead …
Who is at risk for FAI? Femoral Acetabular Impingement (also known as FAI) is a condition in the hips that may cause pain. You may have heard of this condition referred to before as hip impingement. FAI is caused by a deformity in either part of the hip joint -- either the ball or the …
Do you know what a holistic approach to health means? While it certainly acknowledges the benefits of mainstream medicine, it also takes many additional elements to well-being and healing into consideration that may be important factors in health. A holistic approach to health considers the whole person, the entire being and the interaction of the …
Curious to know about some stretches you can do at your desk? If you find yourself sitting behind a desk all day, you may notice aches and pains creeping up. Staying right where you are, there are some easy and simple exercises that you can do to help eliminate aches and pains and also help …