It is that time of year when New Year’s resolutions are in full force and many of us are learning how to safely start an exercise program. Learning to do so is important for many reasons. First, it helps to prevent injury. Second, starting an exercise program safely will keep you from doing too much …
Have you been watching the health and wellness trends for 2019? Have you heard about what is up-and-coming in the world of faux meats? Do you know about the latest developments in the field of brain health? From those hot topics to improvements you can make to your health with simple changes at home, here …
Incorporating these exercises for FAI (Femoral Acetabular Impingement) into a home exercise program may help to alleviate the symptoms you are experiencing from this hip condition. If you have any of these symptoms, you may have FAI. Scheduling a consultation with a physical therapist can help to evaluate your symptoms and identify your condition. Symptoms …
Looking for tips for boosting your immune system? The immune system serves a very important function in your health and wellness. Although not all of the intricacies of it are completely understood, more research is constantly underway to help us understand this important and complicated system of our bodies. There is no one-size-fits-all option for …
Preventing Injury With Age Appropriate Gifts The holidays are an exciting time, mostly because of the special time we get to share with our families and children. Getting to make special memories with our families around the holidays often involves food, family, fun and gift giving. Getting to see the look on the faces of …
Learning, knowing and understanding the many health benefits of yoga may make you want to begin incorporating this low impact form of exercise into your health and wellness program in the new year, if you don’t already. What are your primary thoughts when someone first mentions the word “yoga” to you? Does it bring to …
If you are looking for quick and easy ways to keep yourself and your family happy and healthy from now through the new year, follow these winter health tips. Even in the winter when colds and flu are running rampant, travel is increased, and germs are spreading far and wide, there are some basic things …
Are you looking for some tips for keeping New Year's resolutions? If you are hesitant to set a new goal or resolution in the new year based out of the fear of being able to keep it, we have some tips for you. When the new year rolls around each year, most of us are …
If you are suffering from neck pain, physical therapy may help. Physical therapy can be a successful method of treating moderate to severe problems associated with joints, muscles and ligaments. Neck pain is a very common problem that can occur at any age. Neck pain can be seen in adults after using the computer and …